NIharti Dry Foods and Nuts

Dry Fruit and Nuts Mix

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit is prized because of its sweet taste, nutritive value, and long shelf life.

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Sultana Raisins considered nature’s healthy dried fruits contains of Vitamins B1, B2 and various minerals. Sultanas are a good source of energy and very beneficial to a person’s health. In fact, there are nearly hundred new cases of distinct cancers are prevalence in the world and sultana raisins would be a powerful weapon upon them. The polyphenol antioxidant in the sultana raisins provides a protection against the developments of tumors specifically colon cancer.

According to the nutrition information, 100g of sultana raisins provides 292 calories of energy, 2.7 g of protein and 69.4 g carbohydrates which could securement your daily-required levels of energy to work.

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